|1 session, 2.5 hours|
|In-Person, Virtual||$50 for classes through 12/31/23, $75 for classes on or after 1/1/24|
This is a hands on class focused on coping strategies to help navigate labor discomforts best coupled with a Preparing for Childbirth or All-In-One Express class. Using a birth ball you’ll learn positions for comfort and birth, practice breath work and massage for labor, visualization and intentional relaxation for birth.
This is a smaller, hands on class requires a good amount of partner work so it will be important to choose a class date and time you can attend with your birth support person.
This is also a great option for families expecting another baby who just want a refresher of skills. Expectant parents should plan to complete this class by the 36th week of pregnancy.
|Time||1 session, 2.5 hours|
|Cost||$50 for classes through 12/31/23, $75 for classes on or after 1/1/24|
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