This is a hands on class focused on coping strategies to help navigate labor discomforts best coupled with a Preparing for Childbirth or All-In-One Express class. Using a birth ball you’ll learn positions for comfort and birth, practice breath work and massage for labor, visualization and intentional relaxation for birth.

This is a smaller, hands on class requires a good amount of partner work so it will be important to choose a class date and time you can attend with your birth support person.

This is also a great option for families expecting another baby who just want a refresher of skills. Expectant parents should plan to complete this class by the 36th week of pregnancy.

You'll learn:

• Breathwork patterns for labor
• Positions for labor
• Counter pressure
• How to implement these techniques and what feels right for your body